Mango is an edible fruit that is widely grown in Jamaica and other tropical countries and is a native of southern Asia. mango (Mangifera indica)is a part of the cashew family, which have approximately 69 species’
There are approximately 30 species that are grown in Jamaica
As they mature, they turn a dark green color with a pale underside. They are a good source of vitamin C as well as vitamin B and A. They are also rich in a wide variety of other nutrients as well. The flavonoids and phenols in mango leaves give them powerful antioxidant properties.
A wide range of medicinal and therapeutic properties can be found in mango leaves. The diseases that mango leaves can cure will be discussed in this article. In the beginning, we’ll talk about how to prepare for it.
Species of mango grown widely in Jamaica
- Julie Mango
- East Indian Mango
- Hairy Mango
- Bombay Mango
- Blackey Mango
- Number 11 Mango
- Robin Mango (Rabin)
- Sweety Mango
- Fine Skin Mango
- Beefy Mango
- Sweetie Come Brush Mi Mango
- Kidney Mango
- Bastard Mango
- Turpentine Mango
World production of mango
India is the largest producer of mangoes(25.6m ton) followed closely by Indonesia(3.3m ton) and china (2.4m ton)
You may be familiar with the sweet pulp tropical fruit that comes from mango trees, but as most people may not realize is the leaves can be eaten and are also used for home remedies (medical) use the young shoot of the mango leaves are very tender,
so they can be cooked and eaten, this done in some cultures, like the Chinese and Indian culture. it is said that the leaves are considered very nutritious, they’re also used to make tea and used as a supplement.
The leaves of mango, have been used in healing practices like Ayurveda(a form of holistic medicine that’s focused mainly on promoting a balance between the body and mind) traditional Chinese folk medicine for thousands of years
The stem, bark, leaves, roots, and fruit are also used in traditional medicine, the leaves are believed to help treat diabetes and other ailments
- Several beneficial plant compounds are found in mango leaves including polyphenols and terpenoidsTerpenoids are important for 20/20 vision and also boost immune health. it’s packed full of antioxidants, which protect your cells from harmful free radicals. Polyphenols also pack full have antioxidant and anti-inflammatory properties. Some researchers have suggested that it improve gut bacteria and help to treat or prevent some conditions like obesity, diabetes, heart disease, also cancer.
- Anti-inflammatory properties,It may have anti-inflammatory properties, much of the potential benefits of mango leaves are a result of mangiferin’s anti-inflammatory properties. Has inflammation is very much part of your body’s normal immune response, chronic inflammation will increase the risk of various diseases. Studies on the animal, suggest that mango leaves’ anti-inflammatory properties are said to even protect your brain from certain conditions like Alzheimer’s or Parkinson’s.but more research on humans is needed.
- Mango leaves may make you lose weight, Mango leaf extract is said to help in managing obesity, diabetes, and metabolic syndrome by intervening with fat metabolism. Multiple studies on animals have found that mango leaf extract inhibits fat buildup in tissue cells. A different study of mice shows that cells treated with a mango leaf extract showed lower levels of fat deposits and higher levels of adiponectin In another study of rats with obesity, that given mango leaves tea in along with a high-fat diet gained less fat around the belly area than those given only the high-fat diet,97 adults took part in a study each were overweight, some were given 150 mg of mangiferin daily had significantly lower fat levels of blood scored significantly better on an insulin resistance index than did those given a placebo. People with lower insulin resistance will show improved diabetes management but more human studies are needed.
- Mango leaves may help combat diabetes, Mango leaf is said to help in managing diabetes due to its effects on fat metabolism. High levels of triglycerides are often associated with insulin resistance in type 2 diabetes.One study showed mango leaf extract in mice, after 2 weeks, showed significantly lower triglyceride in blood sugar levels another study in rats showed that administering 45 mg per pound of body weight (100 mg per kg) of mango leaf extract will be reduced hyperlipidemia, a condition that is by far at an unusually higher level of triglycerides and cholesterol.
- Mango leaves may have anti-cancer properties, Mangiferin in mango leaves is said to have anticancer potential, as it may combat oxidative stress and fights inflammation Studies in labs suggest specific effects against leukemia and lung, brain, breast, cervix, and prostate cancers. Mango bark exhibits a strong anticancer potential because of its lignans, which are another type of polyphenol, Bear in mind that the results are preliminary and that mango leaves should not be considered a treatment for cancer.
- Mango leaves may treat stomach ulcers, Mango leaves, stem, and bark of the plant have historically been said to be used to aid stomach ulcers and other digestive conditions studies in rats have found that giving them mango leaf extract orally at 113–454 mg per pound (250–1,000 mg per kg) of body weight decreases stomach lesions. Different studies of rats found similar results, with mangiferin significantly improving digestive damage,Still, human more studies are needed.
- Mango leaves may support healthy skin, Mango leaves extract is said to reduce signs of aging due to its antioxidant content. A study on mice showed that mango extract was given to them orally at 45 mg per pound (100 mg per kg) of body weight has increased the production of collagen and significantly shortened the length of skin wrinkles. Bear in mind that the extract was not specific to mango leaves. Mango leaf extract may have antibacterial effects, studies have shown, against Staphylococcus aureus, a bacterium that can cause staph infections. Mangiferin in mangoes has also been studied for psoriasis, a skin condition that causes itchy, dry patches. A test-tube study using human skin has confirmed that this polyphenol has encouraged wound healing. Overall, human research is necessary.
Mango leaves may benefit your hair
It’s one of the oldest natural methods for growing hair quickly. Foliage is rich in nutrients such as vitamin C and vitamin A, which stimulate the production of collagen, which is essential for healthy hair growth and maintenance. As a bonus, the technique also adds shine to dull hair. In addition, it treats dandruff and nourishes your scalp.
Mango leaves will promote hair growth and mango leaf extract may be used in the manufacturing of some hair products.
But, there’s sufficient scientific evidence to support these claims.
Remember that mango leaves are rich in antioxidants, which will protect your hair follicles from damage. hence, this may aid hair growth
Use Mango Leaves for Black Hair
Tired of damaging your hair with those chemical dyes? You can now color your hair with natural ingredients instead of artificial dyes. Mango leaves are used to dye hair naturally black. Mango leaves contain flavonoids that can naturally dye hair black without adding any chemicals.
Mango leaves can be consumed in a variety of ways.
Make a paste out of tender mango leaves or fresh leaves from a soft branch.
The paste can be thickened by adding more water if needed.
Follow up with a 15-minute shower to remove the paste.
How to prepare your own mango leaf tea at home
Put to boil 10–15 fresh mango leaves in 2/3 cups (150 mL) of water.
If don’t have fresh leaves, you can purchase mango leaf tea bags and loose leaf tea, it’s also available as a powder, extract, and supplement.
Nutritional Value of Mangoes
165 grams (One cup) of sliced mango provides
- Calories: 99
- Protein: 1.4 grams
- Carbs: 24.7 grams
- Fat: 0.6 grams
- Dietary fiber: 2.6 grams
- Vitamin C: 67% of the Reference Daily Intake (RDI)
- Copper: 20% of the RDI
- Folate: 18% of the RDI
- Vitamin B6: 11.6% of the RDI
- Vitamin A: 10% of the RDI
- Vitamin E: 9.7% of the RDI
- Vitamin B5: 6.5% of the RDI
- Vitamin K: 6% of the RDI
- Niacin: 7% of the RDI
- Potassium: 6% of the RDI
- Riboflavin: 5% of the RDI
- Manganese: 4.5% of the RDI
- Thiamine: 4% of the RDI
- Magnesium: 4% of the RDI
- It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium, and iron.
Aside from a few mild side effects, there is no doubt that mango leaves have no known side effects.
Take note of the following things when using mango leaves:
Ayurvedic medicine uses mango leaves. No severe side effects associated with their use have been reported to date. Fresh mango leaves contain a number of chemical elements, so it is recommended that you only use a small number of leaves to reap the full health benefits.
You should also consult a doctor if you experience any side effects from the infusion of mango leaves, such as an allergic reaction.
Mango leaves are widely used by diabetics, but they also have a variety of other health benefits. There are different elements in the leaves of the mango tree that belong to different leaves. Incorporate the leaves into your routine on a daily basis and you’re sure to see positive results. Wanna try the magical mango leaves,
Mango leaf powder and tea are widely considered to be safe for human consumption, some studies in animals have suggested that there are no side effects, though no studies haven’t yet been conducted,
has always it’s best to check with your medical provider to discuss dosage and if possible any interactions
with other medications before you start taking any form of mang leaf tea or powder.