What Is Constipation

What Is Constipation

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What Is Constipation

 

 

What Is Constipation it is having less than three solid discharges (pooping) seven for days, actually, the meaning of stoppage. In any case, how regularly you “go” differs generally from individual to individual.

A few people have solid discharges a few times each day while others have them just one to two times each week.

Whatever your defecation design is, it’s extraordinary and typical for you – as long as you don’t wander excessively far from your example.

Notwithstanding your inside example, one certainty is sure: the more you go before you “go,” the more troublesome it becomes for stool/crap to pass. Other key highlights that typically characterize blockage include:

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Your stools are dry and hard.

Your solid discharge (poop)is agonizing and stools are hard to pass.

You have an inclination that you have not completely exhausted your guts.

Constipation (Cause And Treatment), when is constipation an emergency is defined as infrequent bowel movements or difficult passage of stools that persist for several weeks or longer.

 

symptoms of constipation

 

It is generally described as having fewer than three bowel movements a week. Unfortunately, it is a side effect of many medications.

One of the main causes of constipation however is a poor diet and low fiber intake. An under-active thyroid, as well as inadequate water consumption, is also constipation causes.

constipation medication-It is never a good idea to rely on any type of laxatives because if you take laxatives over a long period of time,

you can become dependent on them and the colon will stop working. Here are a few remedies

treatment of constipation and foods that relieve constipation- Firstly, eat lots of high-fiber fruits and vegetables with added flaxseeds. Secondly, increase your water intake.

 

                                 

   

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Take your body weight and divide it by 2. Now divide that result by 8. The result is the minimum amount of 8 oz glasses you should be drinking throughout the day.

Remember to sip the water, don’t guzzle it down. Something else you can try is to put your feet up on a low footstool whenever you are seated on the toilet bowl. This makes it easier for the colon to empty itself

Treatment-Once daily drink a mixture of 1 tablespoon of unsulphered black molasses with a cup of warm water

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Another recipe is to mix 2 tablespoons of unfiltered apple cider vinegar with a 1/4 teaspoon of baking soda in a glass of water.

Drink this three times daily. Also, take a high-quality probiotic. This helps to balance the good and bad bacteria in your gut.

Large intestine 4 is a point used by acupuncturists to combat constipation.

The point is at the highest spot of the muscle between the thumb and index finger when they are brought close together.

Use your thumb to press firmly into this point for three minutes. Do both hands. Avoid this point if you are pregnant.

 

How common is constipation?

 

You are in good company on the off chance that you have a blockage. Clogging is one of the most successive gastrointestinal grievances in the United States.

At any rate, 2.5 million individuals see their PCP every year because of stoppage.

Individuals of all ages can have a periodic episode of stoppage.

 

There are likewise sure individuals and circumstances that are bound to prompt getting all the more reliably blocked up (“ceaseless obstruction”). These include:

More seasoned age. More seasoned individuals will in general be less dynamic, have slow digestion, and have less muscle withdrawal quality

along with their stomach-related plot than when they were more youthful.

Being a lady, particularly while you are pregnant and after labor. Changes in a lady’s hormones make them more inclined to stoppage. The infant inside the belly crunches the digestion tracts, hindering the entry of stool.

Not eating enough high-fiber nourishments. High-fiber nourishments keep food traveling through the stomach-related framework.

Taking certain drugs (see causes).

Having certain neurological (maladies of the cerebrum and spinal string) and stomach-related issues (see causes).

 

Can constipation cause internal damage or lead to other health problems?

 

There are a couple of difficulties that could occur on the off chance that you don’t have delicate, customary solid discharges. A few complexities include:

Swollen, aggravated veins in your rectum (a condition called hemorrhoids).

 

Tears in the covering of your butt from solidified stool attempting to go through (called butt-centric crevices).

Contamination in pockets that occasionally structure off the colon divider from stool that has gotten caught and tainted (a condition called diverticulitis)

A heap up of an excessive amount of stool/crap in the rectum and rear-end (a condition called fecal impaction).

 

Harm to your pelvic floor muscles from stressing to move your guts.

These muscles help control your bladder. An excess of stressing for a really long time a timeframe may make pee spill from the bladder (a condition called pressure

 

What causes constipation?

 

There are many causes of constipation – lifestyle choices, medications, medical conditions, and pregnancy.

Common lifestyle causes of constipation include:

 

  • Eating foods low in fiber.
  • Not getting enough exercise.
  • Changes in your regular routine, such as traveling or eating or going to bed at different times.
  • Eating large amounts of milk or cheese.
  • Stress.
  • Resisting the urge to have a bowel movement.

 

Medications that can cause constipation include:

 

  • Strong pain medicines, like narcotics containing codeine, oxycodone (Oxycontin®), and hydromorphone (Dilaudid®).
  • Nonsteroidal anti-inflammatory drugs, like ibuprofen (Advil®, Motrin®) and naproxen (Aleve®).
  • Antidepressants, including the selective serotonin reuptake inhibitors (like fluoxetine [Prozac®]) or tricyclic antidepressants (like amitriptyline [Elavil®]).
  • Antacids containing calcium or aluminum, such as Tums®.
  • Iron pills.
  • Allergy medications, such as antihistamines (like diphenhydramine [Benadryl®]).
  • Certain blood pressure medicines, including calcium channel blockers (like verapamil [Calan SR], diltiazem [Cardizem®] and nifedipine [Procardia®]) and beta-blockers (like atenolol [Tenormin®]).
  • Psychiatric medications, like clozapine (Clozaril®) and olanzapine (Zyprexa®).
  • Anticonvulsant/seizure medications, such as phenytoin and gabapentin.
  • Antinausea medications, like ondansetron (Zofran®).

Many drugs can cause constipation. Ask your doctor or pharmacist if you have any questions or concerns.

 

Medical and health conditions that can cause constipation include:

 

  • Outlet dysfunction constipation. (A defect in the coordination of pelvic floor muscles. These
  • muscles support the organs within the pelvis and lower abdomen. They are needed to help release stool.)
  • Lazy bowel syndrome. The colon contracts poorly and retains stool.
  • Pregnancy.

 

 

               

Medication For Constipation

 

Generic name Selected brand name(s) Type of drug
Bisacodyl Correctol, Dulcolax Laxative
Docusate Colace, D.O.S. Sulfolax Stool softener
Polyethylene glycol MiraLax Laxative
Psyllium, Calcium Polycarbophil, Methylcellulose Metamucil, Fiber, Genfiber, Benefiber, Konsyl, Citrucel, FiberCon Fiber supplement

 

 

ACKNOWLEDGMENT

 

Source -1-https://my.clevelandclinic.org/health/diseases/

Source-2 Special Thanks to DP of

The Institute of Soft Tissue Release

3801 N University Dr, Ste 317A Sunrise, FL 33351

TELE: 1-954-692-4555

The Institute of Soft Tissue Release is headed by Paul DP Hamilton. His specialty is a holistic technique with roots in India and China called, Myomeningeal Manipulation or MMM.

This technique naturally balances the Nervous, Hormonal and Immune Systems. By using MMM, one is able to read the subtle signs the nervous system constantly throws out.

This enables the practitioner to zero in and treat the specific area that is CAUSING the dysfunction. The motto is – Treat the cause, Eradicate the symptom

 

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