Whey Protein vs. Soy Protein
Whey Protein vs. Soy Protein – Soy protein has emerged as one of the world’s great alternative protein sources for human consumption.
Health experts now are all excited about the fact of how soy protein can change the face of nutrition.
What’s all the rage?
Here are some great reasons to get in with soy protein.
What is soy protein you may ask?
Soy Protein is a plant-based protein
Soybeans contain complete protein and have one of the best protein digestibilities among all protein sources on the market.
Soybeans also contain little or no fat to contend with and have virtually no cholesterol.
Persons who are lactose intolerant will be pleased to know that soybeans contain no lactose.
Plant-based protein, such as soy is free from steroids and antibiotics animal protein contains.
It is also free from the parasites that usually contaminate some of these products.
They also contain none of the diseases one can contract from sources such as Mad Cow Disease, and Foot and Mouth Disease.
Vegetarians love this bean because it provides a comparable – if not better – source of protein as compared to its animal counterpart.
It provides a type of protein that is better and easier to digest and is comparable to most protein supplements you get at the store
The versatility of Soy Beans
Soybeans are very versatile. Various cuisines, especially made by Asians,
one recognizes the value of the humble soybean.
A variety of naturally yummy dishes are all soy-based: such as tofu, soy pudding, Soya milk, and meat substitutes
not to mention condiments such as soy sauce and hoisin sauce.
To counter the problem of world hunger, the growing of soybeans has been suggested as one of the best food sources
Not only are soybeans easy to grow and harvest,
but they will also grow pretty much anywhere and will produce greatly in a little time.
There have been reports that farmers have replaced their entire crop line with soybean plants.
These simple little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.
Soy is low in fat and can be used to substitute for most protein sources.
When cooking, you may use soy flour as a substitute instead of flour for a low-fat alternative.
This makes it a great protein source for those who are looking `forward to lose weight without compromising their protein requirements.
Bodybuilders are now considering how this can make their jobs a lot easier.
Without the fat and with all the protein goodness – soy which is easily digestible at that – bodybuilders have just received a great blessing of a food.
Although these bodybuilders are currently debating how soy proteins can be of help to bodybuilders,
it doesn’t take away anything from what soy can really contribute to the overall health of a person.
It is very advisable to stick to an all-natural protein rather than processed protein if possible,
as processed foods usually have some risk attached to them.
One of the best use of this food can be attributed to how it perfectly fits into anyone’s low-fat, high-protein diet.
Soy products can be made into shakes and drinks.
while being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer,
Soy products are also a great source of nutrients such as saponins, isoflavones, and phytosterol.
What Is Saponins
(Saponins are strongly bitter-tasting, surface-active compounds with a structure consisting of a steroid or
triterpenoid aglycone and one or more sugar chains, which are present in quinoa seeds at significant levels. source)
Saponins help to support a healthy immune system.
It also combines with cholesterol to avoid increased absorption of cholesterol in the body.
Phytosterols also help in reducing the absorption of cholesterol in the body in the same way saponins do.
Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body.
(Isoflavones are considered a type of nutritional supplement produced almost exclusively by the Fabaceae (Leguminosae or bean) family.
They are a specific group of molecules that comprise what is called a phytochemical (natural plant chemical) found in foods like legumes, and herbs like red clover)
They prevent many of the signs of aging and have been known to help prevent cancer.
This alone makes soy a miracle protein source in its own right.
Isoflavones, combine with vitamins A, C, and E are among the front lines in the fight against such disease,
they also counteract the effects of pollution and stress.
How Much is Too Much
Unlike other protein sources, it is pretty safe to consume a vast amount of soy products.
While they may be allergies to soy products exist, cases are few and far between.
When changing to a soy diet, however, it would be best to consult your physician or your nutritionist just to keep things in perspective.
Ask specifically your doctor if the soy interferes with any prescription drugs you are taking.
Soy is a great blessing for persons who are looking for a great source of protein that does not entail the side effects of most of the other sources.
It would be advisable for an individual to explore how it can improve one’s diet.
Benefits of Whey Protein
In recent years, the subject of whey protein has come up often in health discussions.
Know what whey protein is, its possible benefits and side effects, and more as you read on.
Whey protein is commonly used as a supplement in conjunction with resistance exercise to improve muscle protein
synthesis and promote the growth of lean muscle mass. But what exactly is it, and what are the advantages of using it?
Casein and whey are the two proteins found in milk. Whey protein can be isolated from casein in milk or produced as a
byproduct of cheese production. Whey protein is a complete protein because it contains all nine essential amino acids. It has a low lactose content.
There are numerous advantages to consuming whey protein, and researchers are constantly discovering new potential
therapeutic properties. Here, we explain what the advantages could be.
What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from the whey.
While cow’s milk is used to manufacture cheese, cow’s milk also leads to the production of whey,
which may or may not is discarded. It contains a mixture of lactoglobulin, alpha-lactalbumin, and serum albumin.
Similar to a protein found in egg white, whey protein can also be irreversibly changed by heat.
When using as a part of the pasteurization process, it becomes less bio-active.
If not, whey protein will naturally become bio-active which basically means it contains a high concentration of cysteine and consequently glutathione,
glutathione is an antioxidant that is essential to improved fitness and health.
Bio-active whey protein is an active source for protein but if you expose it to extreme heat,
it can easily reduce the amount of cysteine in it without affecting its protein content and basic food value. Native whey protein
Is whey protein Good for the Body
Because whey protein contains an unusually amount of essential and non-essential acids,
it frequently plays an important role in most low-carb and high-protein diets.
Another reason for this is because of its low content of fats and of course, carbohydrates.
Why Pregnant Mothers Love Whey Protein
A number of OBs(obstetrician) have advised their gravid patients to increase their
intake of whey protein because it will provide the basic amount (nutrients) of amino acids
needed by the growing infants inside their bodies.
An increase in the consumption of whey protein will naturally improve and speed up the development of the baby.
Also, increased intake of whey protein will indirectly improve the immune system of the unborn child In its growing stages,
it is highly susceptible to different types of illnesses.
With the help of whey protein, it grows faster and better and more equipped to defend itself against any health complication at may arise
Whey Protein for Bodybuilding
For people engaged in bodybuilding, muscle growth is everything and that’s why they love whey protein so much.
Studies over the years have satisfactorily proven that whey protein can lead to the acceleration of muscle development.
This is welcomed news especially for bodybuilders who are in training only a few weeks away from
the date of the competition but are still in high demand for muscle growth.
How it Helps Athletes Busy Recovering from Old Injuries
In this case, whey protein saves the day once more because it can be used to supplement the diets of individuals
who is suffering from a compromised immune system?
Basically, it helps athletes heal faster and feel better.
A Weapon against Degenerative Diseases
Although you can’t really say that any disease is less painful than the other if both have life-altering consequences,
it is a fact however that degenerative diseases are one of the worst health complications you can ever suffer from at any age
These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity.
They primarily affect three systems of the body in particular: the nervous system, the muscular system, and the skeletal system.
Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations, and a proper diet
with whey protein part of your diet.
Whey protein should be often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth.
Cancer, diabetes, and AIDS have symptoms that cause muscle strength and growth to deteriorate over time.
an undesirable effect that can be combated with increased intake of whey protein.
Where to Buy Whey Protein
Are you sufficiently convinced of the benefits of whey protein then?
If so, you should be happy to know that you can buy commercial whey protein
products in most supermarkets and specialty food stores specializing in healthy food.
Ending with a Warning
Whey protein is good for the body – no doubt about it – but too much consumption of anything is never beneficial.
taking too much whey protein can lead to unnecessary complications in your liver.
And need we remind you that the liver is the next most important organ in the body?
Lastly, people with lactose intolerant must consume whey protein isolate rather than the normal variety as the former has less lactose content.